Calories in HONEY ALMOND TOASTED COCONUT GLUTEN FREE CEREAL WITH OATS, SORGHUM QUINOA, AMARNATH, HONEY ALMOND

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 250.3
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 79.8 mg
  • Potassium 233.8 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 4.0 g
  • Sugars 10.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 46.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMONDS, OATS, SORGHUM, COCONUT, BROWN RICE, CANE SUGAR, HONEY, RED RICE, QUINOA, AMARANTH, SEA SALT, NATURAL FLAVOR, CINNAMON, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).

Calorie Analysis

The food HONEY ALMOND TOASTED COCONUT GLUTEN FREE CEREAL WITH OATS, SORGHUM QUINOA, AMARNATH, HONEY ALMOND, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

Exercise Burn Time

The above food(HONEY ALMOND TOASTED COCONUT GLUTEN FREE CEREAL WITH OATS, SORGHUM QUINOA, AMARNATH, HONEY ALMOND) has 250.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 30.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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