Calories in SHAVED SMOKED UNCURED HAM, WHITE CHEDDAR CHEESE, TOASTED SESAME FLAVORED ROUNDS & DRIED SWEETENED BLUEBERRIES CHARCUTERIE BITES, SHAVED SMOKED UNCURED HAM, WHITE CHEDDAR CHEESE, TOASTED SESAME FLAVORED ROUNDS & DRIED SWEETENED BLUEBERRIES
Serving Size: 1 Serving (76.0g)
Amount Per Serving
- Calories 219.6
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.3 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ENZYMES). SMOKED UNCURED HAM, NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR). DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR CANE SYRUP). TOASTED SESAME FLAVORED ROUNDS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SESAME SEEDS, SUGAR, CELLULOSE, HIGH OLEIC SUNFLOWER OIL, SALT, LEAVENING [YEAST], NATURAL FLAVOR [MALTODEXTRIN, SUGAR, SESAME SEED OIL, SOY LECITHIN, SILICON DIOXIDE]).Calorie Analysis
The food SHAVED SMOKED UNCURED HAM, WHITE CHEDDAR CHEESE, TOASTED SESAME FLAVORED ROUNDS & DRIED SWEETENED BLUEBERRIES CHARCUTERIE BITES, SHAVED SMOKED UNCURED HAM, WHITE CHEDDAR CHEESE, TOASTED SESAME FLAVORED ROUNDS & DRIED SWEETENED BLUEBERRIES, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(SHAVED SMOKED UNCURED HAM, WHITE CHEDDAR CHEESE, TOASTED SESAME FLAVORED ROUNDS & DRIED SWEETENED BLUEBERRIES CHARCUTERIE BITES, SHAVED SMOKED UNCURED HAM, WHITE CHEDDAR CHEESE, TOASTED SESAME FLAVORED ROUNDS & DRIED SWEETENED BLUEBERRIES) has 219.6 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 57.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FULLY COOKED UNCURED HAM
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- Calories In UNFROSTED STRAWBERRY TOASTER PASTRIES, UNFROSTED STRAWBERRY
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