Calories in BEEF AND CHEESE TURNOVER EMPANADILLAS, BEEF AND CHEESE TURNOVER
Serving Size: 1 Serving (90.0g)
Amount Per Serving
- Calories 270.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.3 mg
- Sodium 569.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING [PALM OIL, PALM STEARIN, DISTILLED MONOGLYCERIDES AND DIGLYCERIDES, TBHQ (ANTIOXIDANT)], SALT, SUGAR. FILLING: COOKED BEEF, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR)], POTATOES (PAPAS, SUNFLOWER OIL), GREEN BEANS (GREEN BEANS, WATER, SALT, CITRIC ACID), WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, TOMATO PASTE (TOMATOES), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CILANTRO, GREEN PEPPER, MONOSODIUM GLUTAMATE, VEGETABLE OIL [PALM OIL AND/OR SOY BEAN OIL], GARLIC, PAPRIKA.Calorie Analysis
The food BEEF AND CHEESE TURNOVER EMPANADILLAS, BEEF AND CHEESE TURNOVER, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.Exercise Burn Time
The above food(BEEF AND CHEESE TURNOVER EMPANADILLAS, BEEF AND CHEESE TURNOVER) has 270 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 21 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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