Calories in COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT
Serving Size: 1 Serving (59.0g)
Amount Per Serving
- Calories 230.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT*, CORN GRITS*, CANE SUGAR*, BUCKWHEAT*, RICE*, COCOA POWDER*, SUNFLOWER OIL*, MALTED BARLEY EXTRACT*, SEA SALT, HONEY*, NATURAL FLAVOR*, SOY LECITHIN*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.Exercise Burn Time
The above food(COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT) has 230.1 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 35.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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