Calories in CHEF SALAD WITH UNCURED HAM & TURKEY ICEBERG & GREEN LEAF BLEND, UNCURED HAM, TURKEY BREAST, SWISS CHEESE WITH CREAMY RANCH DRESSING, CHEF
Serving Size: 1 Serving (206.0g)
Amount Per Serving
- Calories 259.6
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.3 mg
- Sodium 729.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 1751.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICEBERG LETTUCE, RANCH DRESSING (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF DRIED GARLIC, DRIED ONION, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SALT, DISTILLED VINEGAR, SUGAR, SODIUM CITRATE, PHOSPHORIC ACID, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), UNCURED HAM - NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% OR LESS OF SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER), GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).Calorie Analysis
The food CHEF SALAD WITH UNCURED HAM & TURKEY ICEBERG & GREEN LEAF BLEND, UNCURED HAM, TURKEY BREAST, SWISS CHEESE WITH CREAMY RANCH DRESSING, CHEF, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.4% of the calories.Exercise Burn Time
The above food(CHEF SALAD WITH UNCURED HAM & TURKEY ICEBERG & GREEN LEAF BLEND, UNCURED HAM, TURKEY BREAST, SWISS CHEESE WITH CREAMY RANCH DRESSING, CHEF) has 259.6 Calories per 1 Serving (206.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 16.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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