Calories in CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE, CHINESE STYLE BEEF WITH BROCCOLI
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 249.7
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.9 mg
- Sodium 1101.0 mg
- Potassium 569.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.9 g
- Sugars 9.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, BEEF & BROCCOLI SAUCE (WATER, SOY SAUCE [SOYBEANS, WHEAT, SALT, VINEGAR, LACTIC ACID, MALTODEXTRIN], BROWN SUGAR, EXPELLER PRESSED TOASTED SESAME OIL, GINGER, GARLIC, BEEF BROTH BASE [BEEF STOCK, SALT, YEAST EXTRACT, BEEF FAT, CANE SUGAR, MALT EXTRACT {GLUTEN}, POTATO FLOUR, NATURAL FLAVORS], CORN STARCH, CRUSHED RED CHILI PEPPER, GUAR GUM), COOKED SEASONED PRIME RIB ROAST, WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2%: SUGAR, RICE STARCH, SALT, SPICE), ONION.Calorie Analysis
The food CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE, CHINESE STYLE BEEF WITH BROCCOLI, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.4% of the calories.Exercise Burn Time
The above food(CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE, CHINESE STYLE BEEF WITH BROCCOLI) has 249.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 31 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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