Calories in SLONECZNIK SUROWY RAW SUNFLOWER KERNALS

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 817.6
  • Total Fat 72.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 12.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 12.0 g
  • Sugars 37.0 g
  • Protein 29.0 g
  • Vitamin A 50.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 7.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RAW SHELLED SUNFLOWER SEEDS

Calorie Analysis

The food SLONECZNIK SUROWY RAW SUNFLOWER KERNALS, based on the serving size listed above, would account for 40.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.

Exercise Burn Time

The above food(SLONECZNIK SUROWY RAW SUNFLOWER KERNALS) has 817.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 201.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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