Calories in PINEAPPLE COTTAGE CHEESE, PINEAPPLE
Serving Size: 1 Serving (141.0g)
Amount Per Serving
- Calories 129.7
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.4 mg
- Sodium 510.4 mg
- Potassium 139.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SKIM MILK, MILK, FRUIT BASE (PINEAPPLES, SUGAR, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE), CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS).Calorie Analysis
The food PINEAPPLE COTTAGE CHEESE, PINEAPPLE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 37% of the calories.Exercise Burn Time
The above food(PINEAPPLE COTTAGE CHEESE, PINEAPPLE) has 129.7 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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