Calories in MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT, MINT CHOCOLATE SWIRL
Serving Size: 1 Serving (106.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 40.3 mg
- Potassium 29.7 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ORGANIC CANE SUGAR, MALTODEXTRIN, ORGANIC COCONUT OIL, TAPIOCA SYRUP, ORGANIC WHOLE OAT FLOUR, PEA PROTEIN, SOLUBLE CORN FIBER, CALCIUM CARBONATE, GUAR GUM, LOCUST BEAN GUM, STANDARDIZED WITH MALTODEXTRIN, CHOCOLATE FUDGE (CORN SYRUP, WATER, SUGAR, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, COCOA, CHOCOLATE LIQUOR, SALT, CITRIC ACID, VANILLA), PEPPERMINT EXTRACT (PEPPERMINT, ETHYL ALCOHOL, WATER)Calorie Analysis
The food MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT, MINT CHOCOLATE SWIRL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.Exercise Burn Time
The above food(MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT, MINT CHOCOLATE SWIRL) has 189.7 Calories per 1 Serving (106.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 34.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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