Calories in KRAB LOUIE SALAD, KRAB

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 369.8
  • Total Fat 30.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 109.7 mg
  • Sodium 869.6 mg
  • Potassium 349.4 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 3.1 g
  • Sugars 10.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 71.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE & SPRING MIX BLEND (ROMAINE LETTUCE, SPRING MIX (BABY LETTUCES (RED ROMAINE, GREEN ROMAINE, RED OAK LEAF, GREEN OAK LEAF, RED LOAF, LOLLO ROSA, TANGO], RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISSE, RADICCHIO, GREENS MAY VARY BY SEASON]), DRESSING (CANOLA OIL, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR], WATER, SWEET RELISH [CUCUMBERS, SUGAR, VINEGAR, SALT, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DRIED BELL PEPPER, NATURAL FLAVOR, TURMERIC, DRIED ONION], EGG YOLK, SUGAR, SALT, TOMATO PASTE, ONION, DISTILLED VINEGAR, XANTHAN GUM, MALTODEXTRIN, MUSTARD FLOUR, CULTURED DEXTROSE, DRIED GREEN ONION, GUAR CUM), IMITATION CRAB FLAKES (FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING]. WATER, SUGAR, SOYBEAN OIL, WHEAT STARCH, EGG WHITES, CONTAINS 2% OF LESS OF: POTATO STARCH, SALT, SORBITOL, ARTIFICIAL CRAB FLAVOR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA OLEORESIN), HARD COOKED EGG, GRAPE TOMATOES, LEMON, RED CABBAGE, CARROTS, GREEN ONION.

Calorie Analysis

The food KRAB LOUIE SALAD, KRAB, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.

Exercise Burn Time

The above food(KRAB LOUIE SALAD, KRAB) has 369.8 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 56.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.