Calories in CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE, CHICKEN
Serving Size: 1 Serving (90.0g)
Amount Per Serving
- Calories 109.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 29.7 mg
- Sodium 569.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DUMPLINGS: CHICKEN, ONION, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), POTATO STARCH, WATER, CARROTS, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALT, SUGAR, GINGER, GREEN ONION, RICE COOKING WINE (WATER, RICE, WHEAT, SALT), SOYBEAN OIL, WHEAT GLUTEN, SESAME OIL, GARLIC, SPICES. PONZU SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), YEAST EXTRACT, NATURAL FLAVORS.Calorie Analysis
The food CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE, CHICKEN, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.Exercise Burn Time
The above food(CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE, CHICKEN) has 109.8 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 17 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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