Calories in ASIAN STYLE SALAD, ASIAN STYLE
Serving Size: 1 Serving (212.0g)
Amount Per Serving
- Calories 260.8
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 508.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.9 g
- Sugars 16.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SESAME GINGER DRESSING (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID], RICE VINEGAR, LESS THAN 2% OF GINGER, MODIFIED CORN STARCH, CANOLA OIL, SESAME SEEDS, XANTHAN GUM, SESAME OIL, DRIED GARLIC, DRIED ONION), ROMAINE & SPRING MIX BLOND (ROMAINE LETTUCE, SPRING MIX [BABY LETTUCES (ROD ROMAINE, GREEN ROMAINE, RED OAK LOAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO), RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISCO, RADICCHIO, GREENS MAY VARY BY SEASON]), ALMONDS, RED BELL PEPPER, SNAP PEAS, ROD CABBAGE, CARROTS, FRIED NOODLES (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NON-GMO CANOLA OIL, SALT), GREEN ONION.Calorie Analysis
The food ASIAN STYLE SALAD, ASIAN STYLE, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.Exercise Burn Time
The above food(ASIAN STYLE SALAD, ASIAN STYLE) has 260.8 Calories per 1 Serving (212.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 40.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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