Calories in BACON BREAKFAST TACO EGG, BACON, CHEDDAR AND MONTEREY JACK CHEESE ON A FLOUR TORTILLA, BACON

Serving Size: 1 Serving (88.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 130.2 mg
  • Sodium 680.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

EGG, BACON AND CHEESE MIXTURE (SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), BACON (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), NACHO CHEESE SAUCE WATER, CANOLA OIL, FOOD STARCH MODIFIED, JALAPENO PEPPERS, CORN SYRUP SOLIDS, SALT, RED BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SUGAR, GLUCONO - DELTA-LACTONE, LOCUST BEAN GUM, YEAST EXTRACT, DEHYDRATED ONION AND GARLIC, CHILI PEPPER, SPICES, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM DIPHOSPHATE, DATEM, XANTHAN GUM, BETA-CAROTENE, APOCAROTENAL, DISODIUM PHOSPHATE, DISTILLED VINEGAR) CHEDDAR JACK CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES ANNATTO (COLOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, CORN STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), FLOUR TORTILLA (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID SALT, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM SULFATE AND 2% OR LESS OF EACH OF THE FOLLOWING: GUAR GUM, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, ENZYMES, SODIUM METABISULFITE, PALM OIL, WATER)

Calorie Analysis

The food BACON BREAKFAST TACO EGG, BACON, CHEDDAR AND MONTEREY JACK CHEESE ON A FLOUR TORTILLA, BACON, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.

Exercise Burn Time

The above food(BACON BREAKFAST TACO EGG, BACON, CHEDDAR AND MONTEREY JACK CHEESE ON A FLOUR TORTILLA, BACON) has 220 Calories per 1 Serving (88.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 30.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.