Calories in SPICED APPLE BREAKFAST GRAINS, SPICED APPLE
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 249.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.1 mg
- Potassium 140.6 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.4 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
APPLES (APPLES, SALT, ASCORBIC ACID [TO MAINTAIN COLOR], CITRIC ACID), COOKED RED QUINOA (RED QUINOA, WATER, SALT), UNSWEETENED VANILLA ALMOND MILK (ALMONDMILK [FILTERED WATER, ALMONDS], CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND [CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2], SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM), WATER, HONEY, STEEL CUT OATS (WHOLE GRAIN OATS), SOFT WHEAT BERRIES, RAISINS, ROLLED OATS, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), GINGER, COCONUT PALM SUGAR, GROUND CINNAMON, GROUND NUTMEG, KOSHER SALT.Calorie Analysis
The food SPICED APPLE BREAKFAST GRAINS, SPICED APPLE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.Exercise Burn Time
The above food(SPICED APPLE BREAKFAST GRAINS, SPICED APPLE) has 249.5 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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