Calories in LE BROWNIE CAKE MIX, LE BROWNIE

Serving Size: 1 Serving (54.0g)
Amount Per Serving
  • Calories 219.8
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 35.1 mg
  • Sodium 110.2 mg
  • Potassium 179.8 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.0 g
  • Sugars 23.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, WATER, CANOLA OIL, WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), POWDERED EGG, GLYCEROL, CORN STARCH, MONO AND DIGLYCERIDES (EMULSIFIER), SALT, POTASSIUM SORBATE (PRESERVATIVE), BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM CARBONATE, WHEAT STARCH), XANTHAN GUM, NATURAL VANILLA FLAVOR.

Calorie Analysis

The food LE BROWNIE CAKE MIX, LE BROWNIE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

Exercise Burn Time

The above food(LE BROWNIE CAKE MIX, LE BROWNIE) has 219.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 50.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.