Calories in BROCCOLI & CHEESE VEGGIE FRIES, BROCCOLI & CHEESE
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 340.0 mg
- Potassium 186.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, SOYBEAN OIL, DRIED POTATOES, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), ARTIFICIAL COLOR, BAKING SODA, CITRIC ACID, CORN FLOUR, CORN STARCH, DEXTRIN, DEXTROSE, EGGS, DRIED GARLIC, DRIED ONION, GUAR GUM, LACTIC ACID, METHYLCELLULOSE, MILK FAT, MODIFIED FOOD STARCH, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, WHEY, XANTHAN GUM, YEAST EXTRACT.Calorie Analysis
The food BROCCOLI & CHEESE VEGGIE FRIES, BROCCOLI & CHEESE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.Exercise Burn Time
The above food(BROCCOLI & CHEESE VEGGIE FRIES, BROCCOLI & CHEESE) has 170 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 28.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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