Calories in MANGO COCONUT GREEN BUTTER LETTUCE, RED LEAF LETTUCE, DRIED MANGO, HONEY SLICED ALMONDS, AND TOASTED COCONUT FLAKES WITH A MANGO POPPY SEED DRESSING SALAD KIT, MANGO COCONUT
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (GREEN BUTTER LETTUCE, RED LEAF LETTUCE), MANGO POPPY SEED DRESSING (WATER, BROWN SUGAR, MANGO PUREE, WHITE WINE VINEGAR, DISTILLED VINEGAR, HONEY, CONTAINS 2% OR LESS OF: POPPY SEEDS, ORANGE JUICE CONCENTRATE, CANOLA OIL, SALT, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID), DRIED MANGO, HONEY SLICED ALMONDS (ALMONDS, SUGAR, HONEY, SEA SALT), TOASTED COCONUT FLAKES (DESICCATED COCONUT [CONTAINS SULFITES], SUGAR, DEXTROSE, SALT).Calorie Analysis
The food MANGO COCONUT GREEN BUTTER LETTUCE, RED LEAF LETTUCE, DRIED MANGO, HONEY SLICED ALMONDS, AND TOASTED COCONUT FLAKES WITH A MANGO POPPY SEED DRESSING SALAD KIT, MANGO COCONUT, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.Exercise Burn Time
The above food(MANGO COCONUT GREEN BUTTER LETTUCE, RED LEAF LETTUCE, DRIED MANGO, HONEY SLICED ALMONDS, AND TOASTED COCONUT FLAKES WITH A MANGO POPPY SEED DRESSING SALAD KIT, MANGO COCONUT) has 80 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 7.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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