Calories in HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE

Serving Size: 1 Serving (116.0g)
Amount Per Serving
  • Calories 240.1
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 170.5 mg
  • Sodium 850.3 mg
  • Potassium 210.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 24.4 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE EGG, WHOLE MILK, HAM-WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, RED BELL PEPPER, PORTABELLA MUSHROOMS, GREEN BELL PEPPER, MODIFIED FOOD STARCH, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CITRUS FIBER, SUGAR, BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR, WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), SALT. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: CITRIC ACID, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICES, SUGAR, YEAST EXTRACT. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, CITRIC ACID, SOY LECITHIN.

Calorie Analysis

The food HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.7% of the calories.

Exercise Burn Time

The above food(HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE) has 240.1 Calories per 1 Serving (116.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 39.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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