Calories in TRAIL MIX CRANBERRY, ALMOND, CASHEW, TRAIL MIX
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), TRAIL MIX CRANBERRY, ALMOND, CASHEW, TRAIL MIX is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54% of calories), including 1.0g of saturated fat.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR), ALMONDS, CASHEWS, COTTONSEED AND PEANUT OIL, SALT.% Daily Value
The following shows how one serving of TRAIL MIX CRANBERRY, ALMOND, CASHEW, TRAIL MIX contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TRAIL MIX CRANBERRY, ALMOND, CASHEW, TRAIL MIX accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.0 calories in TRAIL MIX CRANBERRY, ALMOND, CASHEW, TRAIL MIX? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 19 minutes per mile | 29.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In TROPICAL TRAIL MIX PEANUTS, BANANA CHIPS, RAISINS, PINEAPPLE, CRANBERRIES, PAPAYA, CASHEWS, COCONUT, TROPICAL TRAIL MIX
- Calories In SAVORY BAR MIX SEASONED PEANUTS, HONEY ROASTED PEANUTS, BUTTER TOFFEE PEANUTS, PRETZELS, ALMONDS, SAVORY BAR MIX
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- Calories In ANCIENT GRAIN MINESTRONE SOUP, ANCIENT GRAIN MINESTRONE
- Calories In MILK CHOCOLATE PUMPKIN MYRTLES WITH PECANS, MILK CHOCOLATE
- Calories In AVOCADO OIL COOKING SPRAY
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