Calories in COUSCOUS, CHICKEN & JICAMA WITH SOUTHWESTERN STYLE VINAIGRETTE, SOUTHWESTERN STYLE VINAIGRETTE
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 270.5
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.1 mg
- Sodium 479.3 mg
- Potassium 140.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALAD: ISRAELI COUSCOUS (WHITE WHEAT FLOUR, ROSEMARY EXTRACT), GRILLED CHILE LIME CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% OF SPICES [INCLUDING PAPRIKA], BROWN SUGAR, SALT, NATURAL FLAVOR, LIME JUICE CONCENTRATE, SODIUM LACTATE, SUGAR, CHILE PEPPER, CANOLA OIL), ROASTED CORN, JICAMA, BLACK BEANS (BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE), RED BELL PEPPER, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTICAKING]), RED ONION, GREEN ONION, CILANTRO. DRESSING: WATER, WHITE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), OLIVE OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, SUGAR, GARLIC, GROUND CUMIN, KOSHER SALT, CHILE POWDER (SPICES [INCLUDING CHILE PEPPER], PAPRIKA, SALT, GARLIC, SILICON DIOXIDE [ANTICAKING AGENT]), XANTHAN GUM, BLACK PEPPER.Calorie Analysis
The food COUSCOUS, CHICKEN & JICAMA WITH SOUTHWESTERN STYLE VINAIGRETTE, SOUTHWESTERN STYLE VINAIGRETTE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.Exercise Burn Time
The above food(COUSCOUS, CHICKEN & JICAMA WITH SOUTHWESTERN STYLE VINAIGRETTE, SOUTHWESTERN STYLE VINAIGRETTE) has 270.5 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 49.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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