Calories in VANILLA ALMOND ROLLED OATS, ALMONDS & VANILLA FLAVOR CRISP & CRUNCHY GRANOLA, VANILLA ALMOND

Serving Size: 1 Serving (63.0g)
Amount Per Serving
  • Calories 279.7
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 75.0 mg
  • Potassium 149.9 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 4.0 g
  • Sugars 15.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, SPICES.

Calorie Analysis

The food VANILLA ALMOND ROLLED OATS, ALMONDS & VANILLA FLAVOR CRISP & CRUNCHY GRANOLA, VANILLA ALMOND, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.

Exercise Burn Time

The above food(VANILLA ALMOND ROLLED OATS, ALMONDS & VANILLA FLAVOR CRISP & CRUNCHY GRANOLA, VANILLA ALMOND) has 279.7 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 39.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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