Calories in CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, SHREDDED PARMESAN CHEESE WITH CREAMY CAESAR DRESSING SINGLES SALAD, CAESAR SALAD WITH CHICKEN

Serving Size: 1 Serving (177.0g)
Amount Per Serving
  • Calories 210.6
  • Total Fat 12.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 49.6 mg
  • Sodium 630.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.9 g
  • Sugars 1.0 g
  • Protein 19.0 g
  • Vitamin A 8000.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), CAESAR DRESSING (WATER, CANOLA OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], DRIED GARLIC, DISTILLED VINEGAR, LESS THAN 2% OF EACH OF EGG YOLK, SALT, PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC], LEMON JUICE CONCENTRATE, SUGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, XANTHAN GUM, SPICE, ANCHOVY PASTE [ANCHOVIES, SALT, WATER], PROPYLENE GLYCOL ALGINATE), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Calorie Analysis

The food CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, SHREDDED PARMESAN CHEESE WITH CREAMY CAESAR DRESSING SINGLES SALAD, CAESAR SALAD WITH CHICKEN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.

Exercise Burn Time

The above food(CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, SHREDDED PARMESAN CHEESE WITH CREAMY CAESAR DRESSING SINGLES SALAD, CAESAR SALAD WITH CHICKEN) has 210.6 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 54.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.