Calories in ENERGY BLACK SESAME OATMEAL, ENERGY
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 115.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 206.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLUTEN FREE ROLLED OATS*, BLACK SESAME SEEDS, COCONUT SUGAR, STEVIA, BLACK SOYBEAN, ALMOND FLOUR, HEMP SEEDS*, FLAX SEEDS, CHOPPED WALNUT, CHIA SEEDS*.Calorie Analysis
The food ENERGY BLACK SESAME OATMEAL, ENERGY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.Exercise Burn Time
The above food(ENERGY BLACK SESAME OATMEAL, ENERGY) has 230 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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