Calories in CHEESECAKE SWIRL PREMIUM BROWNIE MIX, CHEESECAKE SWIRL

Serving Size: 1 Serving (29.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 85.0 mg
  • Potassium 80.9 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 17.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE BLEND (CORN SYRUP SOLIDS, CORN STARCH, SUNFLOWER OIL, NONFAT DRY MILK, DRIED SOUR CREAM [CREAM, NONFAT MILK, CULTURES], DRIED CREAM CHEESE [PASTEURIZED CREAM AND MILK, CHEESE CULTURE, CAROB BEAN GUM, SALT], WHEY, CULTURED NONFAT MILK, CELLULOSE GUM, SODIUM CASEINATE, MALIC ACID, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, SOY LECITHIN, LACTIC ACID, CITRIC ACID), COCOA PROCESSED WITH ALKALI, CANOLA OIL, MALTODEXTRIN, CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, MALIC ACID, XANTHAN GUM, GUAR GUM, BAKING SODA, LACTIC ACID.

Calorie Analysis

The food CHEESECAKE SWIRL PREMIUM BROWNIE MIX, CHEESECAKE SWIRL, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.

Exercise Burn Time

The above food(CHEESECAKE SWIRL PREMIUM BROWNIE MIX, CHEESECAKE SWIRL) has 120.1 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 22.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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