Calories in TRIPLE BERRY BLOSSOMS, TRIPLE BERRY
Serving Size: 1 Serving (228.0g)
Amount Per Serving
- Calories 319.2
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.6 mg
- Sodium 250.8 mg
- Potassium 79.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.1 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, PALM OIL SHORTENING, SUGAR, WATER, BLUEBERRIES, BLACKBERRIES, MODIFIED TAPIOCA STARCH, RASPBERRIES, GLAZE (SUGAR, AGAR-AGAR), EGGS, SALT, DEXTROSE, WHITE VINEGAR, LIQUID INVERT SUGAR, LEMON JUICE CONCENTRATE, YEAST, CINNAMON, CARAMEL COLOR, NATURAL FLAVORS (MILK), GUAR GUM, XANTHAN GUM, CALCIUM CITRATE, ENZYMES.Calorie Analysis
The food TRIPLE BERRY BLOSSOMS, TRIPLE BERRY, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.Exercise Burn Time
The above food(TRIPLE BERRY BLOSSOMS, TRIPLE BERRY) has 319.2 Calories per 1 Serving (228.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 45.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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