Calories in GREEK STYLE SALAD WITH GRILLED WHITE CHICKEN, GREEK STYLE
Serving Size: 1 Serving (289.0g)
Amount Per Serving
- Calories 309.2
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 46.2 mg
- Sodium 999.9 mg
- Potassium 395.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE & SPRING MIX BLEND (ROMAINE LETTUCE, SPRING MIX [BABY LETTUCES (RED ROMAINE, GREEN ROMAINE, RED OAK LOAF, GREEN OAK LOAF, RED LEAF, LOLLO ROSA, TANGO), RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISSE, RADICCHIO. GREENS MAY VARY BY SEASON]), GRILLED WHITE CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LEES THAN 2% OF CHICKEN BASS MARINADE [SALT, DEHYDRATED CHICKEN BROTH, RICE STARCH, YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORS, RENDERED CHICKEN FAT, SOYBEAN OIL, CANOLA OIL, EXTRACTIVE OF CARROT (COLOR), WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT]), VINAIGRETTE DRESSING (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM), GRAPE TOMATOES, CRUMBLED FETA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), KALAMATA PITTED OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, AND SPICES).Calorie Analysis
The food GREEK STYLE SALAD WITH GRILLED WHITE CHICKEN, GREEK STYLE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.Exercise Burn Time
The above food(GREEK STYLE SALAD WITH GRILLED WHITE CHICKEN, GREEK STYLE) has 309.2 Calories per 1 Serving (289.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 53.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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