Calories in QUINOA ROJA

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 625.6
  • Total Fat 10.0 g
  • Saturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 8.5 mg
  • Potassium 957.1 mg
  • Total Carbohydrate 109.0 g
  • Dietary Fiber 12.1 g
  • Sugars 0.0 g
  • Protein 24.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.8 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 7.7 mg
  • Magnesium 331.5 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UNCOOKED RED QUINOA.

Calorie Analysis

The food QUINOA ROJA, based on the serving size listed above, would account for 31.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.

Exercise Burn Time

The above food(QUINOA ROJA) has 625.6 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 96.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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