Calories in CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS, CHICKEN TERIYAKI

Serving Size: 1 Serving (232.0g)
Amount Per Serving
  • Calories 290.0
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 65.0 mg
  • Sodium 849.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED WHITE RICE WHITE RICE, WATER), BBQ TERIYAKI SMOKED DARK MEAT CHICKEN (CHICKEN (CHICKEN LEG MEAT, WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, WHEAT FLOUR , EXTRACT OF MUSHROOM), SALT, LIME JUICE 100%, GARLIC, GINGER, AND GREEN ONION), SAUCE WATER, SUGAR, SOY SAUCE WATER, SOYBEANS, SALT, SUGAR, WHEAT FLOUR , EXTRACT OF MUSHROOM), MODIFIED STARCH, SALT, GARLIC, LIME JUICE, GINGER, AND GREEN ONION), BROCCOLI FLORETS TERIYAKI GLAZE (SOY SAUCE WATER, SOYBEANS, WHEAT SALT SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE , SODIUM BENZOATE : LESS THAN 1/10 OF 1% AS A PRESERVATIVE DISODIUM INOSINATE, DISODIUM GUANYLATE), CARROTS, SESAME SEED

Calorie Analysis

The food CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS, CHICKEN TERIYAKI, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.

Exercise Burn Time

The above food(CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS, CHICKEN TERIYAKI) has 290 Calories per 1 Serving (232.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 26.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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