Calories in CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX, CLASSIC
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 136.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, PEA PROTEIN CONCENTRATE, BROWN RICE PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SEA SALT.Calorie Analysis
The food CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX, CLASSIC, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.Exercise Burn Time
The above food(CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX, CLASSIC) has 189.7 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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