Calories in BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRILLED WHITE MEAT CHICKEN, FIRE ROASTED CORN, MILD CHEDDAR CHEESE, CRISPY ONIONS, CARROTS, RED CABBAGE, DOLE'S BBQ RANCH DRESSING, BACKYARD BBQ SALAD WITH CHICKEN
Serving Size: 1 Serving (177.0g)
Amount Per Serving
- Calories 309.8
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.7 mg
- Sodium 670.8 mg
- Potassium 279.7 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICEBERG LETTUCE, BBQ RANCH DRESSING (BUTTERMILK [CULTURED LOWFAT MILK, CREAM, SALT], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, WATER, SOUR CREAM [GRADE A CULTURED MILK, GRADE A CULTURED CREAM, GRADE A CULTURED MILK POWDER, GELATIN], TOMATO PASTE, DISTILLED VINEGAR, SALT, EGG YOLK, NATURAL FLAVORS, MALTODEXTRIN, SPICES [MUSTARD], DEHYDRATED BUTTERMILK, ONION POWDER, LACTIC ACID, GARLIC POWDER, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED PARSLEY), GRILLED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SALT, VINEGAR, NATURAL FLAVORS), FIRE ROASTED CORN, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE ([TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), GREEN LEAF LETTUCE, CARROTS, RED CABBAGE.Calorie Analysis
The food BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRILLED WHITE MEAT CHICKEN, FIRE ROASTED CORN, MILD CHEDDAR CHEESE, CRISPY ONIONS, CARROTS, RED CABBAGE, DOLE'S BBQ RANCH DRESSING, BACKYARD BBQ SALAD WITH CHICKEN, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.Exercise Burn Time
The above food(BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRILLED WHITE MEAT CHICKEN, FIRE ROASTED CORN, MILD CHEDDAR CHEESE, CRISPY ONIONS, CARROTS, RED CABBAGE, DOLE'S BBQ RANCH DRESSING, BACKYARD BBQ SALAD WITH CHICKEN) has 309.8 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 45.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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