Calories in CHICKEN CLUB BLT ICEBERG LETTUCE, GREEN LEAF LETTUCE, COLORS GRAPE TOMATOES, WHITE MEAT CHICKEN, UNCURED BACON PIECES, WHOLE GRAIN CHEESE GARLIC CROUTONS, DOLE'S BUTTERMILK RANCH DRESSING SALAD, CHICKEN CLUB BLT
Serving Size: 1 Serving (164.0g)
Amount Per Serving
- Calories 319.8
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.4 mg
- Sodium 790.5 mg
- Potassium 280.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.4 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BUTTERMILK RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], MUSTARD FLOUR, GUAR GUM), ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRAPE TOMATO, WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), UNCURED BACON PIECES NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER, (PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, NATURAL FLAVORINGS), WHOLE GRAIN CHEESE GARLIC CROUTON (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID {TO PRESERVE FRESHNESS}], SPELT FLOUR, WHEY, WHEAT GLUTEN, YEAST, SALT, 2% OR LESS OF AMARANTH FLOUR, QUINOA FLOUR, SUGAR, DEHYDRATED PARSLEY, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK,CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR]).Calorie Analysis
The food CHICKEN CLUB BLT ICEBERG LETTUCE, GREEN LEAF LETTUCE, COLORS GRAPE TOMATOES, WHITE MEAT CHICKEN, UNCURED BACON PIECES, WHOLE GRAIN CHEESE GARLIC CROUTONS, DOLE'S BUTTERMILK RANCH DRESSING SALAD, CHICKEN CLUB BLT, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.7% of the calories.Exercise Burn Time
The above food(CHICKEN CLUB BLT ICEBERG LETTUCE, GREEN LEAF LETTUCE, COLORS GRAPE TOMATOES, WHITE MEAT CHICKEN, UNCURED BACON PIECES, WHOLE GRAIN CHEESE GARLIC CROUTONS, DOLE'S BUTTERMILK RANCH DRESSING SALAD, CHICKEN CLUB BLT) has 319.8 Calories per 1 Serving (164.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 47.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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