Calories in BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING, BROWN SUGAR GLAZED BUTTERNUT SQUASH
Serving Size: 1 Serving (110.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.3 mg
- Sodium 104.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 8499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BUTTERNUT SQUASH (BUTTERNUT SQUASH, SEASONING [BROWN SUGAR, SALT, NATURAL FLAVORS, SPICES, LEMON ZEST], BUTTER [CREAM {MILK}, SALT], STREUSEL TOPPING (PUMPKIN SEEDS [PUMPKIN SEEDS, SOYBEAN OIL, SALT], PANKO BREAD CRUMBS [BLEACHED WHEAT FLOUR {MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRIATE, RIBOFLAVIN, FOLIC ACID}, CANE SUGAR, YEAST, SALT], CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL], BUTTER [PASTEURIZED CREAM, SALT], SUGAR, FLOUR [BLEACHED WHEAT FLOUR, ENRICHED MALTED BARLEY FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}] CINNAMON, GINGER, NUTMEG, NATURAL VANILLA FLAVOR, LEMON PEEL).Calorie Analysis
The food BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING, BROWN SUGAR GLAZED BUTTERNUT SQUASH, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.Exercise Burn Time
The above food(BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING, BROWN SUGAR GLAZED BUTTERNUT SQUASH) has 200.2 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 17.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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