Calories in FISH FRIES
Serving Size: 1 Serving (90.0g)
Amount Per Serving
- Calories 209.7
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.7 mg
- Sodium 420.3 mg
- Potassium 209.7 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
38% ALASKA POLLOCK, 22% COD, BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, RAPESEED OIL, DEXTROSE, POTATO STARCH, SALT), SUNFLOWER OIL, WHEAT FLOUR, MODIFIED WHEAT STARCH, MAIZE FLOUR, EGG WHITE, POTATO STARCH, SALT, DEXTROSE, ONION, GLUCOSE SYRUP, SODIUM CASEINATE (MILK), GARLIC, HYDROXYPROPYL, METHYL CELLULOSE AND GUAR GUM (STABILIZERS), HERBS (PARSLEY, ROSEMARY, THYME), SPICES ( CELERY SEEDS, WHITE PEPPER), DISODIUM INOSINATE (FLAVOR ENHANCER).Calorie Analysis
The food FISH FRIES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.Exercise Burn Time
The above food(FISH FRIES) has 209.7 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 19.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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