Calories in PUFF PASTRY DOUGH SQUARES, PUFF PASTRY
Serving Size: 1 Serving (56.7g)
Amount Per Serving
- Calories 217.2
- Total Fat 13.3 g
- Saturated Fat 6.3 g
- Cholesterol 0.0 mg
- Sodium 311.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR (CONTAINS GLUTEN), MARGARINE (CONTAINS SORBIC ACID), WATER, SOYBEAN OIL, SALT, SUGAR, VINEGAR.Calorie Analysis
The food PUFF PASTRY DOUGH SQUARES, PUFF PASTRY, based on the serving size listed above, would account for 10.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.Exercise Burn Time
The above food(PUFF PASTRY DOUGH SQUARES, PUFF PASTRY) has 217.2 Calories per 1 Serving (56.7g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 48.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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