Calories in EXTRA CHEESE EMPANADA, EXTRA CHEESE
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 109.7
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH: WHITE CORN, PRE COOKED WHITE FLOUR, SALT, SUGAR, TAPIOCA FLOUR. FILLING: MOZZARELLA CHEESE (LOW-MOSTIURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES). POWERED CELLULOSE (ANTI-CAKING AGENT), AND NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER.Calorie Analysis
The food EXTRA CHEESE EMPANADA, EXTRA CHEESE, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.Exercise Burn Time
The above food(EXTRA CHEESE EMPANADA, EXTRA CHEESE) has 109.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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