Calories in WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE

Serving Size: 1 Serving (124.0g)
Amount Per Serving
  • Calories 219.5
  • Total Fat 14.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 74.4 mg
  • Sodium 590.2 mg
  • Potassium 209.6 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 199.6 IU
  • Vitamin E 0.0 mg
  • Calcium 499.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SARDINES (FISH), WATER, MUSTARD, VEGETABLE OIL, VINEGAR, SALT, SUGAR, SPICES, XANTHAN GUM.

Calorie Analysis

The food WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.

Exercise Burn Time

The above food(WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE) has 219.5 Calories per 1 Serving (124.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 41.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.