Calories in CHICKEN BACON RANCH SUPER SUB MESQUITE SMOKED CHICKEN, PROVOLONE CHEESE AND PEPPER BACON ON WHITE BUN, CHICKEN BACON RANCH
Serving Size: 1 Serving (141.0g)
Amount Per Serving
- Calories 380.7
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.5 mg
- Sodium 1019.4 mg
- Potassium 236.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 136.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BOLILLO BASE [ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)], YEAST, VEGETABLE SHORTENING [HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL], DOUGH ENZYME [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [CONTAINS WHEAT], CALCIUM SULFATE, SALT], WHEAT GLUTEN, SALT), MESQUITE SMOKED CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 2%: VINEGAR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, MESQUITE SMOKE FLAVOR AND NATURAL FLAVORS), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), PEPPER BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR).Calorie Analysis
The food CHICKEN BACON RANCH SUPER SUB MESQUITE SMOKED CHICKEN, PROVOLONE CHEESE AND PEPPER BACON ON WHITE BUN, CHICKEN BACON RANCH, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.2% of the calories.Exercise Burn Time
The above food(CHICKEN BACON RANCH SUPER SUB MESQUITE SMOKED CHICKEN, PROVOLONE CHEESE AND PEPPER BACON ON WHITE BUN, CHICKEN BACON RANCH) has 380.7 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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