Calories in SESAME GINGER BROCCOLI, BRUSSELS SPROUTS, RED CABBAGE, KALE, CARROTS, PEAS STIR FRY KIT, SESAME GINGER

Serving Size: 1 Serving (113.0g)

Amount Per Serving

Calories 90.4
Total Fat 1.5 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 600.0 mg
Potassium 296.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.0 g
Sugars 10.0 g
Protein 3.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 54.2 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GINGER TAMARI STIR FRY SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, WATER, GINGER, RICE VINEGAR, SOYBEAN OIL, WHITE WINE VINEGAR, CORN STARCH, GARLIC [GARLIC, CANOLA OIL), SESAME OIL, SALT, DRIED RED PEPPER, SESAME SEED, CANOLA OIL, ANISE SEED, SPICES), BROCCOLI FLORETS, BRUSSELS SPROUTS, BROCCOLI STALK, RED CABBAGE, KALE, CARROT, MAY CONTAIN SNOW PEAS OR SNAP PEAS.

Calorie Analysis

The food SESAME GINGER BROCCOLI, BRUSSELS SPROUTS, RED CABBAGE, KALE, CARROTS, PEAS STIR FRY KIT, SESAME GINGER, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.

Exercise Burn Time

The above food(SESAME GINGER BROCCOLI, BRUSSELS SPROUTS, RED CABBAGE, KALE, CARROTS, PEAS STIR FRY KIT, SESAME GINGER) has 90.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 20.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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