Calories in ITALIAN STYLE CHOPPED WITH PEPPERONI ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, PEPPERONI, ITALIAN CHEESE BLEND, CELERY, PEPPERONCINI, SUN DRIED TOMATOES, GREEN ONION, PARSLEY WITH SPRING ITALIAN DRESSING. SALAD BOWL, ITALIAN STYLE

Serving Size: 1 Serving (191.0g)
Amount Per Serving
  • Calories 290.3
  • Total Fat 22.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 40.1 mg
  • Sodium 1029.5 mg
  • Potassium 599.7 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 12.0 g
  • Vitamin A 4500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, SPRING ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], EGG YOLK, SALT, SUGAR, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), BROCCOLI STALK, RED CABBAGE, PEPPERONI (PORK, BEEF, SALT, SPICES, CONTAINS 2% OR LESS OF DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, FLAVORING, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), ITALIAN CHEESE BLEND (ROMANO TYPE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], PARMESAN TYPE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME], MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), CELERY, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE, YELLOW 5), SUN DRIED TOMATOES (SUN DRIED TOMATOES [TOMATOES, SULFUR DIOXIDE {FOR COLOR RETENTION}], WATER, NATURAL FLAVORS, SALT, XANTHAN GUM), GREEN ONION, PARSLEY.

Calorie Analysis

The food ITALIAN STYLE CHOPPED WITH PEPPERONI ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, PEPPERONI, ITALIAN CHEESE BLEND, CELERY, PEPPERONCINI, SUN DRIED TOMATOES, GREEN ONION, PARSLEY WITH SPRING ITALIAN DRESSING. SALAD BOWL, ITALIAN STYLE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.

Exercise Burn Time

The above food(ITALIAN STYLE CHOPPED WITH PEPPERONI ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, PEPPERONI, ITALIAN CHEESE BLEND, CELERY, PEPPERONCINI, SUN DRIED TOMATOES, GREEN ONION, PARSLEY WITH SPRING ITALIAN DRESSING. SALAD BOWL, ITALIAN STYLE) has 290.3 Calories per 1 Serving (191.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.