Calories in ITALIAN ROMAINE LETTUCE, BROCCOLI, KALE, RED CABBAGE, CELERY, GREEN ONION AND PARSLEY WITH SPRING ITALIAN DRESSING, SAVORY SALAMI, AND ITALIAN CHEESE BLEND CHOPPED SALAD KIT, ITALIAN
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 390.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPRING ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES), SALT, EGG YOLK, SUGAR, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), ROMAINE LETTUCE, BROCCOLI STALK, KALE, RED CABBAGE, CELERY, SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN ONION, PARSLEY.Calorie Analysis
The food ITALIAN ROMAINE LETTUCE, BROCCOLI, KALE, RED CABBAGE, CELERY, GREEN ONION AND PARSLEY WITH SPRING ITALIAN DRESSING, SAVORY SALAMI, AND ITALIAN CHEESE BLEND CHOPPED SALAD KIT, ITALIAN, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.Exercise Burn Time
The above food(ITALIAN ROMAINE LETTUCE, BROCCOLI, KALE, RED CABBAGE, CELERY, GREEN ONION AND PARSLEY WITH SPRING ITALIAN DRESSING, SAVORY SALAMI, AND ITALIAN CHEESE BLEND CHOPPED SALAD KIT, ITALIAN) has 120 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 24 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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