Calories in FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 6.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 80.1 mg
  • Potassium 66.9 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 47.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE CONFECTION (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL, COTTONSEED OIL], NONFAT DRY MILK, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), FRUIT FLAVORED CEREAL (RICE, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, RED 40, YELLOW 6, YELLOW 5, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC [ZINC OXIDE]).

Calorie Analysis

The food FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

Exercise Burn Time

The above food(FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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