Calories in HAM & CHEDDAR STUFFED SANDWICHES, HAM & CHEDDAR
Serving Size: 1 Serving (127.0g)
Amount Per Serving
- Calories 340.4
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.3 mg
- Sodium 549.9 mg
- Potassium 170.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HAM DICES GROUND AND FORMED WITH WATER ADDED [HAM, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), CHEESE SEASONING (MALTODEXTRIN, WHEY, DEHYDRATED CHEDDAR AND BLUE CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, LACTIC ACID], BUTTERMILK, SALT, SUGAR, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, ANNATTO AND TURMERIC [COLOR], CITRIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM SHORTENING (PALM OIL, SOYA LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR]), WHEY, FOOD STARCH-MODIFIED, TOPPING SEASONING (BREAD CRUMBS [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DEHYDRATED GARLIC, TOMATO POWDER, SPICE, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP, SUGAR, CITRIC ACID, YEAST, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), FULLY HYDROGENATED PALM KERNEL OIL WITH SOYA LECITHIN, SUGAR, DOUGH CONDITIONERS (CALCIUM SULFATE, MONOAND DIGLYCERIDES, SALT, ENZYMES, GARLIC POWDER, TRICALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE), SALT, YEAST, CELLULOSE, SOY FLOUR, EGG WHITES, EGG YOLK.Calorie Analysis
The food HAM & CHEDDAR STUFFED SANDWICHES, HAM & CHEDDAR, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.Exercise Burn Time
The above food(HAM & CHEDDAR STUFFED SANDWICHES, HAM & CHEDDAR) has 340.4 Calories per 1 Serving (127.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 58.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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