Calories in DARK MEAT CHICKEN & DUMPLINGS
Serving Size: 1 Serving (226.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.2 mg
- Sodium 700.6 mg
- Potassium 119.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, DUMPLINGS (WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL WITH BETA CAROTENE ADDED FOR COLOR, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT, EGG YOLKS), DARK MEAT CHICKEN, SOYBEAN OIL, CHICKEN FAT, CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN FAT, SALT, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, POLYSORBATE 60, XANTHAN GUM), MODIFIED CORN STARCH, WHEAT FLOUR, ONIONS, SALT, WHEY PROTEIN CONCENTRATE, MUSHROOM FLAVOR (SALT, SUGAR, MALTODEXTRIN, MUSHROOM POWDER, CORN STARCH, DISODIUM INOSINATE AND GUANYLATE, ONION POWDER, NATURAL FLAVOR, POTASSIUM CHLORIDE, CITRIC ACID), SUGAR, FLAVORING, SPICE.Calorie Analysis
The food DARK MEAT CHICKEN & DUMPLINGS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.Exercise Burn Time
The above food(DARK MEAT CHICKEN & DUMPLINGS) has 210.2 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 32.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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