Calories in CHICKEN & UNCURED SAUSAGE GUMBO MADE WITH TENDER CHICKEN, TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE, GREEN BELL PEPPERS, ONIONS, CELERY AND RICE, CHICKEN & UNCURED SAUSAGE GUMBO
Serving Size: 1 Serving (454.0g)
Amount Per Serving
- Calories 231.5
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.9 mg
- Sodium 1371.1 mg
- Potassium 349.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.2 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE WITH NO ADDED NITRITES OR NITRATES EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK, WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), GREEN BELL PEPPERS, ONIONS, ACID), CONTAINS 2% OR LESS OF: BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR), BUTTER (CREAM, SALT), WHEAT FLOUR, GARLIC, CORN STARCH, ORGANIC CANOLA OIL, CARAMEL COLOR, SALT, DRY MUSTARD, NISIN PREPARATION, SPICES.Calorie Analysis
The food CHICKEN & UNCURED SAUSAGE GUMBO MADE WITH TENDER CHICKEN, TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE, GREEN BELL PEPPERS, ONIONS, CELERY AND RICE, CHICKEN & UNCURED SAUSAGE GUMBO, based on the serving size listed above, would account for 11.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.Exercise Burn Time
The above food(CHICKEN & UNCURED SAUSAGE GUMBO MADE WITH TENDER CHICKEN, TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE, GREEN BELL PEPPERS, ONIONS, CELERY AND RICE, CHICKEN & UNCURED SAUSAGE GUMBO) has 231.5 Calories per 1 Serving (454.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 24.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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