Calories in OATNUT BREAD, OATNUT
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 140.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 99.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 5.8 mg
- Manganese 0.0 mg
- Niacin 0.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS*, CANE SUGAR*, WHEAT GLUTEN*, HAZELNUTS (FILBERTS)*, SUNFLOWER OIL*, YEAST, SEA SALT, SUNFLOWER SEEDS*, CULTURED WHEAT FLOUR*, GRAIN VINEGAR*, CITRIC ACID.Calorie Analysis
The food OATNUT BREAD, OATNUT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.Exercise Burn Time
The above food(OATNUT BREAD, OATNUT) has 140.2 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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