Calories in VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 143.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLED OATS, RAW CANE SUGAR, CANE JUICE MOLASSES, HONEY, PUMPKIN SEEDS, COCONUT OIL, TAPIOCA SYRUP, NATURAL VANILLA EXTRACT AND SALT.Calorie Analysis
The food VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.Exercise Burn Time
The above food(VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In UNSWEETENED VANILLA FLAVORED ORGANIC ALMONDMILK, UNSWEETENED VANILLA
- Calories In CRANBERRY VANILLA GRANOLA, CRANBERRY VANILLA
- Calories In CHOCOLATE ALMOND GRANOLA, CHOCOLATE ALMOND
- Calories In DARK CHOCOLATE FLAVORED DRIZZLED POPPED CAKES, DARK CHOCOLATE
- Calories In SPICED EGG NOG, SPICED
- Calories In VANILLA EGG NAG, VANILLA
Recent Featured Blog
5 Benefits of Doing Burpees
