Calories in BUTTER & HERB FLAVORED WILD COD FILLETS, BUTTER & HERB
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.8 mg
- Sodium 440.2 mg
- Potassium 9.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, NATURAL BUTTER FLAVOR, SEA SALT, TAMARI SOY SAUCE (SOYBEANS, SALT, SUGAR, MALTODEXTRIN), SPICES, LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE, LEMON OIL), DEHYDRATED GARLIC, MODIFIED TAPIOCA STARCH, GREEN ONION, BASIL, OREGANO, ROSEMARY, THYME.Calorie Analysis
The food BUTTER & HERB FLAVORED WILD COD FILLETS, BUTTER & HERB, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.Exercise Burn Time
The above food(BUTTER & HERB FLAVORED WILD COD FILLETS, BUTTER & HERB) has 210.2 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 18.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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