Calories in BLACK FOREST HAM & BABY SWISS CHEESE WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS CHEESE
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 280.5
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 55.5 mg
- Sodium 1248.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLACK FOREST HAM WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), FRENCH SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF SUGAR, YEAST, SALT, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], DEXTRIN), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).Calorie Analysis
The food BLACK FOREST HAM & BABY SWISS CHEESE WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS CHEESE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.1% of the calories.Exercise Burn Time
The above food(BLACK FOREST HAM & BABY SWISS CHEESE WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS CHEESE) has 280.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 73.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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