Calories in BONITO AND VEGETABLES CALIFORNIA SALAD, BONITO AND VEGETABLES CALIFORNIA
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 169.5
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.5 mg
- Sodium 90.0 mg
- Potassium 169.5 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MIXTURE OF VEGETABLES IN VARIABLE PROPORTION (SWEET CORN, CARROT, GREEN PEAS, GHERKIN, OLIVES), BONITO, WATER, SUNFLOWER SEED OIL, WINE VINEGAR AND SALT.Calorie Analysis
The food BONITO AND VEGETABLES CALIFORNIA SALAD, BONITO AND VEGETABLES CALIFORNIA, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.7% of the calories.Exercise Burn Time
The above food(BONITO AND VEGETABLES CALIFORNIA SALAD, BONITO AND VEGETABLES CALIFORNIA) has 169.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 33.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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