Calories in BBQ SEASONED PULLED CHICKEN BREAST WITH SWEET & TANGY BBQ SAUCE, STEAMED BROCCOLI AND SEASONED SWEET POTATOES MEAL, BBQ SEASONED PULLED CHICKEN

Serving Size: 1 Serving (363.0g)
Amount Per Serving
  • Calories 479.2
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 90.8 mg
  • Sodium 490.1 mg
  • Potassium 337.6 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 5.1 g
  • Sugars 29.0 g
  • Protein 38.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 127.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SEASONED SWEET POTATO (SWEET POTATO, OLIVE OIL, SALT, PEPPER), CHICKEN BREAST, BROCCOLI (BROCCOLI, WATER, FOOD STARCH-MODIFIED, SALT), BBQ SAUCE (KETCHUP [WATER, TOMATO PASTE, SUGAR, WHITE VINEGAR, SALT, SEASONING, CITRIC ACID], BROWN SUGAR, FANCY MOLASSES, APPLE CIDER VINEGAR, WATER, MUSTARD POWDER, SALT, GARLIC POWDER, LIQUID SMOKE, SPICES).

Calorie Analysis

The food BBQ SEASONED PULLED CHICKEN BREAST WITH SWEET & TANGY BBQ SAUCE, STEAMED BROCCOLI AND SEASONED SWEET POTATOES MEAL, BBQ SEASONED PULLED CHICKEN, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

Exercise Burn Time

The above food(BBQ SEASONED PULLED CHICKEN BREAST WITH SWEET & TANGY BBQ SAUCE, STEAMED BROCCOLI AND SEASONED SWEET POTATOES MEAL, BBQ SEASONED PULLED CHICKEN) has 479.2 Calories per 1 Serving (363.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 42.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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